Seoi Nage and the Arm Spin / Shoulder Throw are variations of the same throw originating from Judo and Wrestling respectively. It is a great throw for self defense and competitions as well. It’s great for when you are being choked from behind or from the clinch. Below is a Video of Grappling Mastery Member, Tracie attempting to throw a much larger opponent, BJJ Black Belt Instructor, Brian Ruscio for the first time. Tracie is a new member that recently joined and fell in love with Brazilian Jiu Jitsu. Initially trying out the Ladies Only Classes and now participates in All the BJJ, MMA and Muay Thai Classes, even sparring with the guys!!
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