The Fit Life Podcast is a fitness blog hosted by Rick Copley. Rick Copley is a gym owner, an online fitness coach and 30 year veteran of the fitness industry. He helps people to lose weight, get fit, live with vitality and enjoy the process. He recently asked Grappling Mastery’s own, Professor Brian Ruscio to speak on fitness and living a healthy lifestyle.
Rick Copley is a personal trainer in Tavares Florida at No Limits Fitness with several certifications and track titles and accomplishments. Rick has owned several successful gyms and now has continued his efforts online with The Fit Life Podcast.
Brian Ruscio is a 1st Degree Brazilian Jiu Jitsu Black Belt and owner of Grappling Mastery with several Personal Training Certifications of his own.