Technique: Mata Leao / Rear Nake Choke (RNC) Detailed Instruction

Grappling Mastery: Brazilian Jiu Jitsu & MMA Academy

The Mata Leao or Rear Naked Choke (RNC) is one of the most popular chokes, or submissions for that matter, in the world.  It is well know in self defense scenarios of almost every martial art, Brazilian Jiu Jitsu, Sambo, Catch Wrestling, Luta Livre, and MMA.  It is a very simple technique, yet there are some details that make it even more effective and hard to defend.

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