Power Yoga for Fighters

Power Yoga for Brazilian Jiu Jitsu and MMA Fighters at Grappling Mastery

Yoga Gear from YogaDirect.com

Rickson Gracie doing Yoga and Breathing Exercises
Rickson Gracie doing Yoga and Breathing Exercises

Grappling Mastery offers Power Yoga for it’s athletes. Yoga is known to enhance flexibility, reduce injury, muscle stability, and relieve stress. Many top BJJ Athletes and MMA fighters use Yoga to improve their flexibility and breathing habits.

Most athletes focus on strength and explosiveness, while flexibility is often ignored. Flexibility can give you advantages by allowing you to perform techniques that opponents may not expect. It can also give you some resistance to certain techniques where others may have to submit. Where there is flexibility, there is also mobility and strength. Your agility will improve along with this flexibility.

The biggest focus of Yoga is your control of breathing. Proper breathing also helps control your heart rate. This in turn, will improve your cardio greatly allowing you to last longer in matches!

Read more about how Yoga can improve your performance and flexibility!

Grappling Mastery Members enjoy Free Yoga Classes included in their membership!

SCHEDULE

Onnit Multi-Mat

Photo Gallery of our Grand Opening in Mount Dora!

Grappling Mastery Brazilian Jiu Jitsu & MMA hosted a Self Defense Seminar, Ginastica Natural Class, and a Zumba Fitness Class at our Grand Opening of our New BJJ Academy in Mount Dora on US HWY 441 near Loch Leven.

Enjoy the photo gallery below!

It’s not too late! You can still enjoy Grappling Mastery BJJ & MMA Academy for 30 Days Free!  For more great pictures and videos subscribe to the Grappling Community below!

How Yoga can Improve your Flexibility and Breathing Habits for BJJ and MMA

Yoga Gear from YogaDirect.com

Rickson Gracie doing Yoga and Breathing Exercises
Rickson Gracie doing Yoga and Breathing Exercises

Yoga is known to enhance flexibility, reduce injury, muscle stability, and relieve stress.  Many top BJJ Athletes and MMA fighters use Yoga to improve their flexibility and breathing habits.

Most athletes focus on strength and explosiveness, while flexibility is often ignored.  Flexibility can give you advantages by allowing you to perform techniques that opponents may not expect.  It can also give you some resistance to certain techniques where others may have to submit.  Where there is flexibility, there is also mobility and strength. Your agility will improve along with this flexibility.

The biggest focus of Yoga is your control of breathing.  Proper breathing also helps control your heart rate.  This in turn, will improve your cardio greatly allowing you to last longer in matches!

Grappling Mastery Members will enjoy Free Yoga Classes included in their membership after April 11th!

What is Ginastica Natural?

Ginastica Natural for Fighters designed by Master Alvaro Romano

Onnit Multi-MatMany BJJ Competitors in the past and present have used Ginastica Natural to improve their Brazilian Jiu Jitsu.

Developed by Master Alvaro Romano, Ginastica Natural is known as a revolutionary method of Physical and Mental conditioning which has been applied in many fields like: Fitness (Health and Quality of Life), Sports (Surfing, Jiu-Jitsu, Mixed-Martial Arts, etc.), Film & Art Industry (TV Commercials, Choreography).

Master Alvaro Romano has dedicated his life to physical education , research and training to create the Ginastica Natural and after 40 years it is in 30 countries around the world and growing.

Werewolf Legend BellHere is a video from Master Alvaro Romano about Ginastica Natural and how it will help you.

Video and Information from Master Alvaro Romano’s Youtube Channel

We will be having our very first Free Demonstration of Ginastica Natural by Certified Instructor Suay Al-Aziz at our Grand Opening Celebration.