We Defy Foundation Technique of the Day

We Defy Foundation

Grappling Mastery recently hosted a special event for our Disabled Veterans here in Lake County and Nationwide.  We had some good hard rolls and went over some great technique.  All proceeds went to We Defy Foundation which provides paid scholarships for disabled veterans who want to train their minds and bodies through Brazilian Jiu Jitsu and Muay Thai Kickboxing.

Army Medic, Tony Tindell in Afghanistan
Army Medic, Sgt. Tony Tindell in Afghanistan

“You hear a lot of stories about returning Combat vets. They’re Angry, Drinking, Depressed or have PTSD; well I’m glad to say this isn’t me and there one very distinct reason for that, besides my wife; Grappling Mastery. I was still in Ghazni Afghanistan when I contacted Professor Ruscio initially. I explained my need for a coping mechanism upon my return and he offered to help. I’ve been training with Grappling Mastery for four months now, since returning from the battlefield. In addition to BJJ he taught me patience, diligence a bit of humility… Read More”

BJJ Drills: Armbar into Triangle into Omoplata Lockflow from Guard

Grappling Mastery: Brazilian Jiu Jitsu & MMA Academy

There are some Fundamental BJJ Drills that every practitioner should know.  The Armbar, Triangle, Omoplata transitions are vital to know.  This BJJ Drill will help you transition between the 3 most common submissions from the guard with ease.  This drill should be practiced whenever possible to build the muscle memory and technical proficiency needed to catch even the highest level opponents.  Stay tuned for future posts containing other effective BJJ Drills.

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