How to Find and Choose the Best Brazilian Jiu Jitsu Academy

Professor Brian Ruscio and the Grappling Mastery Team showing support at the Fighting for the Cure BJJ Seminar in Orlando Florida

If you are new to Grappling and Brazilian Jiu Jitsu, also known as BJJ, how do you choose the right school to join?  I’m going to assume that you may not live near our Mount Dora location or any future location we may open.  Grappling Mastery opened in 2013 and since then, running my own school (previous to that I helped run a Gracie Barra Jiu Jitsu Academy in Orlando), I realized a couple things.  These things are important to check into before joining a new academy.  Choosing the right BJJ Academy is important to your ability to learn Brazilian Jiu Jitsu effectively.  Joining the wrong school can waste your time or even get you hurt.  Sometimes it can even set you backwards in your progress as you learn improper techniques and strategies.

Your Perspective is your own.  The main thing is that “you”, potential members, are coming in blind.  You may or may not have ever trained in martial arts before, particularly, Brazilian Jiu Jitsu (BJJ).  This means a few things.  First, you have no idea what “good” technique, or for that matter, what “Great” technique is.  If I put a legit blue belt (2nd belt after white) to “roll”, or spar, with you and said they were a “Black Belt” you wouldn’t know the difference.  It’s all a matter of perspective.  As a new martial artist you would simply be overwhelmed by the blue belt, and assume they are excellent. Don’t assume someone being good or better than you means they are good enough to teach you.  This person will be your mentor for a very long time and the decision is very important.

Skill level of the students.  The students are a reflection of the instructor.  Don’t believe everything you are told.  The mats don’t lie.  There are huge gaps between the skill level of each belt.  You shouldn’t see lower belts beating higher belts regularly.  A White belt tapping a Purple Belt or higher doesn’t mean the white belt should be promoted, it means the Purple Belts rank should be questioned.  Belts aren’t to be handed out like candy.  Belts are earned.  Does the instructor compete.  Do the members compete.  Do research on the tournaments. Are they small, in house, or local tournaments? Or are they larger, more prestigious tournaments, where more challenging competitors choose to test themselves?

Is your Instructor a Brazilian Jiu Jitsu Black Belt according to the International Brazilian Jiu Jitsu Federation?Research the Instructors Lineage.  Where did he learn his skills.  Brazilian Jiu Jitsu was developed by Carlos and Helio Gracie after being taught by Mitsuyo Maeda (Count Coma).  The lineage should start there and be able to be traced to your instructor.  Usually the closer to the source the better the lineage.  An example of a good lineage can be found in Grappling Mastery.  After Carlos Gracie Sr. is his son, Carlos Gracie Jr., then Marcio Simas, who is Brian Ruscio’s Instructor.  If an instructor doesn’t have a solid lineage that is a red flag. Again, do your research.  Another red flag is when someone “bounced around” and hasn’t been with the same instructor.  There are cases to be made for when someone moves out of state, etc. But if the person in question has been local the entire time, why wouldn’t he stay with someone from beginning to end?

Teams & Affiliations. Similar to lineage, an Instructors team or affiliation should go hand in hand with their lineage.  The Professor who awards your Instructor with his belt is his lineage and they are usually part of a team. Some examples are Gracie Barra Jiu Jitsu, Alliance, Fight Sports, among many others.  There are exceptions, like costs of being affiliated or franchising, however, other than that an instructor should be proud to represent the team that taught him everything he/she knows.  For example, here at Grappling Mastery, Professor Brian Ruscio is a Gracie Barra Jiu Jitsu Black Belt under Master, Marcio Simas in Orlando, Florida.  We have had offers from several other schools to become affiliated with them and turned them down immediately without question.  We feel there is no reason to claim affiliation with a team that didn’t have a part in our Brazilian Jiu Jitsu lineage and education.

Affiliation hopping is a red flag!  Did the instructor get his Black Belt from the team they claim affiliation from?  Affiliation hopping is when a person doesn’t stay with the same instructor or affiliate without a legitimate reason.  This is usually because they have done something the instructor of affiliation doesn’t approve of and they get kicked out or even stripped of their black belt!  Beware of affiliate hoppers.  People will sometimes pay for an affiliation just to display some sort of credibility, even though they didn’t get their Black Belt from that lineage.

Research the International Brazilian Jiu Jitsu Federation.  Local and Federal Government doesn’t keep track of an Instructor who claims to be a Black Belt.  The could literally lie about it their rank just so they can run a school, or be rewarded rank falsely by another just to collect affiliate fees from them.  So who is here to protect consumers?  It’s the IBJJF, International Brazilian Jiu Jitsu Federation.  They are established to keep track of a Black Belts lineage. The only way to be accredited by the IBJJF is to have an accredited IBJJF 2nd Degree Black Belt sign off on your application. So each person in the instructors lineage would have to be an Official IBJJF Black Belt for them to appear on the IBJJF Black Belts Database.  The academy should also be registered with the IBJJF in their Database of IBJJF Recognized Schools.

There are Black Belts, and then there are BLACK BELTS.  Huh? what?  Basically, getting a black belt in Brazilian Jiu Jitsu should never be an easy feat. Or what is it really worth in the first place?  However, even at that level, there are “normal” Black Belts, “good” Black Belts, and “Great” Black Belts.  This goes back to competition.  Do your research. Try not to go in blind.  What has your potential instructor won.  Has he proven himself against other Black Belts in actual high level tournaments? This is not a must, but the mats don’t lie.

Quality of Instruction.  Just because someone wears a “Black Belt” doesn’t mean they are good.  Just because they are “good” doesn’t mean they are a great instructor.  I’ve had over a dozen wrestling coaches and met some great jiu jitsu instructors and athletes in my life. Through various housing moves as a child and have seen the good, great, and downright bad coaches in my life.  The best coaches explain everything in detail.  All the way down to finger positions and which way to look with your eyes (yes, it can be that important of a detail).  Does the instructor give each member individual time or does he get on his phone in between techniques? How well does he answer questions?  Does he get upset when someone questions a technique or does he take the criticism and give a satisfactory response?

Reputation in the BJJ Community.  Ask people who would know firsthand.  These are people who already train in neighboring cities that would know about your potential instructor.  Don’t ask schools that are close enough to be competition. But make sure they are close enough that it’s possible they have old members that have moved there or from there and have heard stories about the gym and instructor.  BJJ is a tight community and they want new people to have the best experience possible. They will be happy to recommend where you should or should not train.

Research if the instructor has a criminal record.  The IBJJF makes this easy since every potential Black Belt must pass a background check. However, it still doesn’t hurt to make a quick search for “Instructors Name Here, Mugshot” or take it a step further and do your own background check.  Remember, this person is going to be spending time with you, your wife possibly, and your kids.  He or she is a role model, whether they like it or not, and should represent what you want yourself and your family to become.  A black belt with a criminal record is a red flag.

Feeling Good about a potential school? Give it a trial.  Call and ask about their trial classes.  Go try it out.  See what the members think.  Most should be happy and friendly.  If they are not, that’s another red flag.  They shouldn’t be trying to prove anything to you.  Remember you are a newbie.  Why would they have to show you how fast they can beat you.  Remember, anyone can put on a show for one day.  At Grappling Mastery we offer a Free 30 Days to everyone!  You want to go back at different times. Watch classes, participate in classes, get every perspective you can.  If members are not ecstatic about training there, it’s a red flag.  I mean, they pay to be there.  Which brings me to the next subject.

Class Format and Curriculum. Are the classes organized and can the instructor provide a curriculum and/or list of moves that you will be learning?  Is there ample time to drill techniques or are students thrown into sparring scenarios without a chance to get a few moves under their belt first.  This is a quick way to get hurt.  Imagine doing takedown training and never being shown how to perform any takedowns or even worse, not knowing the proper way to break a fall.

Contracts?  It’s normal for gyms and martial arts schools to have contracts.  If they offer a month to month plan, it’s generally a good idea to go with that so you don’t get stuck in something you need to get out of.  At Grappling Mastery, we only have a month to month, no contract option.  That’s because we know you will love it and stay.  We don’t need to keep anyone bound to us by paper, just great classes!

Friendliness & Trustworthy? BJJ is addictive.  You will experience improvements in your confidence, fitness, stress levels and so much more.  You will want to spend more and more time at the academy.  You will end up developing relationships with your teammates and meet new people all the time.  For this reason, it will be important that the people you meet at the academy are sincere and genuine in their intentions.  Someone seeming like a nice person is not enough.  BJJ is a martial art that deals with very dangerous positions and if you are “rolling”, or sparring with someone they have the opportunity to severely hurt you.  You need to have 100% trust in your partners at the academy.  I’ve heard numerous horror stories about people rolling with someone and was injured by them, later realizing that the person was sent by the instructor to “teach them a lesson”.

Beware of Toxic Environments and Cultlike Atmospheres!  It’s an unfortunate fact that owning a martial arts business gives manipulative people a powerful position to find victims.  I’ve heard countless stories of instructors doing inappropriate things to younger students.  Instructors sending their “disciples” to hurt students that made them unhappy.  Coercing students to pay for things the instructor should be paying for, lending money to them, or even promising quicker promotions in rank/belt by doing favors for the instructor.  There are certain codes or conduct, or rules of etiquette in any martial art but schools with a cult-like, or manipulative mentality take this many steps too far.  Forcing you to feel outcast, or “not part of the team” if you choose not to follow along. Rules that seem simple and harmless can lead a manipulative instructors “subjects” into a downward spiral of feeling under their thumb, and helpless, and likens itself to an abusive, toxic relationship.  The student even fears leaving the school for the chance they may see their old instructor around town.

Environment. How do the students treat each other? Are there cliques? Or does everyone get along.  Do they respect the instructor and each other. How do they treat new people.  How do experienced students treat the inexperienced ones?  Do they dominate them, or do they try to help them get better?

Cleanliness!  This is a contact sport. The mats should be extremely clean!  No shoes allowed on the mats, no food, no drink.  Members should have clean uniforms (Gi) and should never stink.  There are many skin conditions that can be shared between people in close contact.  I’m proud to say that I’ve been told many times by visitors and sponsors of athletes at Grappling Mastery that we have the cleanest gym anyone has seen.  We keep a foot cleaning station at the door before people get on the mats and one by the bathroom for people on the way out.

Read Reviews.  Most schools have Reviews on Yelp, Google Plus, Facebook, and other sites.  Do your research and look for well thought out reviews.

Visit 3-5 schools and don’t accept any hard sales pitches.  They should be confident enough to let you explore your options and think about whether you want to join or not.  Like stated above, you may want to visit some that are not in your area just to get a good image of what there is out there or even see what they know about the one you plan on joining.

Fighting with Disabilities in MMA and Brazilian Jiu Jitsu

Brazilian Jiu Jitsu Black Belt, Jean Jacques Machado

I’m reminded of an old wrestling poster that said “Any Body can Wrestle!” featuring a large heavyweight and a very small wrestler, both Champions.  This is especially the case in Brazilian Jiu Jitsu where many times it’s focus is to use leverage and technique to overcome strength and size.

But what about people with disabilities?

In my BJJ journey I’ve learned that many of the “guards” and other positions/techniques were often developed to overcome a handicap or injury that an athlete had.  From PTSD to a bum leg, amputees, partial hands, diabetes, suffering seizures, and being exceptionally weak are only a few real examples of disabilities BJJ and MMA fighters have overcome. These are some physical or mental disabilities that people may be concerned about.  I have also experienced parents with concerns of their children having ADD, ADHD, Autism, Dyslexia and other behavioral disabilities or special needs that they think might hold their child back from learning.  In many cases, I found it to be the complete opposite! Many times these are the children that excel and thrive in my kids classes!  Many adults and kids experience huge benefits from Grappling specifically pertaining to their challenges.  This is in addition to the long list of benefits of training Brazilian Jiu Jitsu every person who trains can tell you about.

In the following post I’ll be reviewing some of the most popular Brazilian Jiu Jitsu, Wrestling, and MMA athletes that overcame their disabilities to improve themselves rather than letting it hold them back.

  • Brazilian Jiu Jitsu Black Belt, Jean Jacques Machado
    Brazilian Jiu Jitsu Black Belt, Jean Jacques Machado

    The first that comes to mind is Jean Jacques Machado.  Cousin to the Gracie’s, and a Black Belt under Carlos Gracie Jr., Machado suffered birth defects resulting from Amniotic Band Syndrome, which left him with only his thumb and pinky finger on his left hand. Despite this affecting his ability to grip in Brazilian Jiu Jitsu, he won many National and International titles, including Gold in the Brazilian Jiu Jitsu Nationals for 11 consecutive years.  He also won a Gold in Abu Dhabi and earning the “Most Technical Fighter” award.

  • Kyle Maynard wrestling
    Kyle Maynard wrestling

    Kyle Maynard, born with congenital amputation, is a quadruple amputee who wrote the book No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life.  Maynard began training in Mixed Martial Arts (MMA) in 2005.  He had his amateur debut fight on April 25, 2009.

  • At 19 years old, Roberto “Gordo” Corriea suffered a knee injury in competition and damaged the cruciate ligaments in his knee.  This injury lasted a very long time and prevented him from using one of his legs.  He didn’t let this stop him from getting better.  He overcame the injuring by working around it. Through his adjustments in his jiu jitsu game, he contributed to the development of the “Half Guard”, one of the most important positions in Brazilian Jiu Jitsu today!
  • Keith Miner, MMA fighter
    Keith Miner, MMA fighter

    In May 2000, then 19 year old, Keith Miner was feeding trees into a wood chipper when the driver of the truck it was on pulled forward without telling anyone. He tripped and his hand and forearm got caught in the wood chipper.  Right handed, but now without without being able to move anything past his shoulder, he had to learn how to do everything left handed!  He started Brazilian Jiu Jitsu and MMA, holding a record of 5-5 and becoming the first professional amputee fighter.

 

  • Tracy "Tra" Telligman, UFC Fighter
    Tracy “Tra” Telligman, UFC Fighter

    Tracy “Tra” Telligman was in a car accident crushing his ribs when he was only one and a half years old. Tra can be seen fighting with a deep recess in his chest because he is missing his right pectoral muscle and his right lung due to the accident! Telligman began training in karate when he was 8 years old, continuing until he was 13 years old, and then began boxing until he was 15. During high school he started training in jiu jitsu.  Tra Telligman has a professional Boxing record of 4-2 and MMA record of 7-5-1 and has fought some legendary UFC fighters!

  • Garrett Holeve, MMA Fighter with Down Syndrome
    Garrett Holeve, MMA Fighter with Down Syndrome

    Garrett Holeve, of Cooper City Florida struggles with Downs Syndrome and is also fighting to be allowed to compete in MMA.  On November  8, 2014 he earned a victory in his first sanctioned MMA bout.

 

“You expect great things from your children, but you learn how to be realistic with a child that has sensory problems early on. You learn their limits fast and try not to push too far past those too fast. Most people know my awesome fun loving son, but haven’t seen what it took to get there. He amazes me all the time, but on this day he really went past his limit and way beyond. He showed strength, heart, control, and above all respect. He put it out there on the mat then with the exception of a few heartbroken minutes he left it there and told me what he was going to work on in the future. I am proud to call him my son and I have seen the struggles we went through break through the clouds to a beautiful moment. It’s almost too much and I never though Jiu Jitsu of all things would bring this out of him. So thank you Brian Ruscio and Rita Rojas, you have given me something way more precious than any medal he could bring home.”
– Brandi Rust, Mother & Behavioral Health Tech.
“Building Champions On & Off the Mats!”

Professor Brian Ruscio earns his First Degree Promotion on his Black Belt in Brazilian Jiu Jitsu!

IBJJF/USBJJF First Degree Black Belt Card of Professor Brian Ruscio
IBJJF/USBJJF First Degree Black Belt Card of Professor Brian Ruscio
IBJJF/USBJJF First Degree Black Belt Card of Professor Brian Ruscio

Professor Brian Ruscio recently met all requirements and earned his First Degree and Stripe on his BJJ Black Belt.  On average it takes 10 years to earn a Black Belt in Brazilian Jiu Jitsu.  For some it takes much longer, and others it takes less.  Brian Ruscio earned his Black Belt 7 years after starting Brazilian Jiu Jitsu.  He credits his mat awareness, balance, base, and understanding of fundamental positions he learned from USA Wrestling since an early age for his quick understanding and improvement in the sport of BJJ.  It helped him understand what to look for when his instructors were demonstrating the techniques.  It didn’t take him long to recognize that a fight didn’t end when someone was on their back, and unlike wrestling, the match keeps going.  He fell in love with the sport and the ability to be even more creative with his techniques and strategy.  BJJ goes beyond Wrestling in that aspect and quickly became a passion for him.

Professor Brian Ruscio earned his Black Belt in September of 2012 at Gracie Barra Jiu Jitsu, from Marcio Simas.  He was even awarded special recognition from Marcio Simas.  Professor Brian Ruscio is an International Brazilian Jiu Jitsu Federation (IBJJF) and United States Brazilian Jiu Jitsu Federation (USBJJF) recognized Black Belt.

According to the Brazilian Jiu Jitsu Federation Guidelines, once a person achieves the rank of Black Belt they must do the following to earn their first degree:

  • Athlete must have a Black Belt awarded by a 2nd degree Black Belt certified by the IBJJF
  • Contribute to the Art/Sport of Brazilian Jiu Jitsu for at least 3 years after Graduation, examples are competing, teaching, and refereeing.
  • Maintain CPR Certification
  • Maintain Affiliation with the IBJJF
  • Keep up to date on the rules set forth by the Federation by attending the most recent Rules Seminar.
  • Must pass a Background Check

What’s Next?

Professor Ruscio now has his sights set on his second degree.  To him this will be the most important because at 2nd degree Black Belt he will have the ability to promote his students to Black Belt.  As a student of Professor Ruscio at Grappling Mastery students will have their BJJ Belt recognized by the International Brazilian Jiu Jitsu Federation!  Abiding by the Federation Guidelines is an important part of maintaining the integrity of Brazilian Jiu Jitsu as a martial art and representing your academy as a legitimate place to train.  It also allows students to compete at some of the most prestigious BJJ tournaments.

The following are the Ranks of Black Belt in Brazilian Jiu Jitsu:

  • Black Belt (read how to get your Black Belt in BJJ)
  • First Degree Black Belt (3 years as Black Belt and req. above)
  • Second Degree Black Belt (3 years as First Degree)
  • Third Degree Black Belt (3 years as Second Degree)
  • Fourth Degree Black Belt (5 years as Third Degree)
  • Fifth Degree Black Belt (5 years as Fourth Degree)
  • Sixth Degree Black Belt (5 years as Fifth Degree)
  • Seventh Degree Red & Black Coral Belt (MASTER) (7 years as Sixth Degree)
  • Eighth Degree Red & White Coral Belt (MASTER) (7 years as Red & Black Coral)
  • Ninth Degree Red Belt (GRAND MASTER) (10 years as Red & White Coral)
  • Tenth Degree Red Belt (This Belt was reserved for the Founders of Brazilian Jiu Jitsu, Carlos Gracie Sr., Gastão Gracie, George Gracie, Oswaldo Gracie, and Hélio Gracie)

Is your Instructor a Brazilian Jiu Jitsu Black Belt according to the International Brazilian Jiu Jitsu Federation?

 

Burn 888 Calories per Hour and Get in Shape with Mixed Martial Arts!

Get in Fighting Shape at Grappling Mastery

It is well known in the Mixed Martial Arts (MMA) community that wrestlers are among the most well conditioned and mentally tough athletes there are.  Wrestling is a Grappling Martial Art that does not involve punches or kicks, as opposed to Striking Arts like Muay Thai Kickboxing.  Other similar arts to Wrestling are Brazilian Jiu Jitsu (BJJ), Sambo, and Judo.

According to Harvard Medical School, Martial Arts like Judo, Kickboxing, or Boxing Sparring can burn anywhere from 400 to 444 calories every 30 minutes for a 185 lb. person.  That’s up to 888 calories/hour!

Not only will you get in shape and gain energy, you will also learn a skill that could help you protect yourself and your family in the future.  You will lose weight and tone up without realizing the workout you are actually getting.  Thinking about the techniques and what to do next keeps your mind on the moment instead of the workout.  You will relieve stress and have a great time!

Grappling Mastery offers 30 Days Free so can get started on your Fitness Goals now and Get in Shape using Martial Arts.  So come check us out today!
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What is Grappling?

Grappling Mastery: Brazilian Jiu Jitsu & MMA Academy

Grappling is a style of fighting that does not involve punches, kicks, or any other type of striking.  Some Martial Arts that use Grappling Techniques are Brazilian Jiu Jitsu, Wrestling, Judo, and Sambo.  Some striking arts have grappling elements such as Muay Thai and Sanshou or Sanda.

Grappling specializes in Throws, Takedowns, Controlling your Opponent, Dominant Positioning, Sweeps, Joint Locks, Chokes, and other Submissions.  Some Grappling Styles use a Gi, or Kimono, while others do not.

In the early days of UFC (Ultimate Fighting Championships) Grappling was introduced as a formidable style of fighting when Royce Gracie and the Gracie Family fought in a No Holds Barred tournament to show which styles came out on top.  Royce beat most opponents without throwing a single punch and used a lackluster front kick only to distract people from his attempt to clinch for a takedown.  His biggest rivalries were against Ken Shamrock, a submission fighter and Dan Severn, a Greco-Roman Wrestler.  He also had a notable fight against Kimo Leopoldo, in which Kimo was credited as a Taekwondo Black Belt, though he also wrestled growing up.

Other UFC, King of the Cage, and Pride FC matches proved over and over that Grappling Arts were superior to the striking arts.  Not until later, when strikers started to learn techniques from Grappling and how to counter them, did they start to overcome the grapplers.  In response, Grapplers started to learn how to strike and combined it with Grappling.  This was the evolution of mixed martial arts we see today.  Many fights now come down to who the better athlete was, not which martial art is superior.  This is because the athletes are both familiar with striking and grappling.  Grappling remains a vital part of every MMA fighter’s training regimen.

At Grappling Mastery we specialize in the Grappling Arts.  Professor Brian Ruscio is a Black Belt in Brazilian Jiu Jitsu, and has been Wrestling since 5 years of age.  He also has extensive knowledge of Judo and Sambo techniques.  Grappling Mastery also offers Muay Thai Kickboxing Classes to compliment our Grappling Techniques.  Muay Thai Coach Mike Sgroi and Professor Brian Ruscio both have a history of training MMA Fighters, both amateur and professional, some even appearing on TUF (The Ultimate Fighter) and UFC.

Come try a FREE Class at Grappling Mastery to see what Grappling is all about.  We have a great group of people waiting to help you!

Self Defense Demonstration and Interview on WESH 2 News

Brogan Morris of WESH News interviews Brian Ruscio of Grappling Mastery about Self Defense for Women
Brogan Morris of WESH News interviews Brian Ruscio of Grappling Mastery about Self Defense for Women
Brogan Morris of WESH News interviews Brian Ruscio of Grappling Mastery about Self Defense for Women

Brogan Morris of WESH TV recently interviewed Professor Brian Ruscio about the Ladies Only Classes at Grappling Mastery and had the opportunity to practice some moves that can be used to defend herself should she ever be attacked.  We picked a couple of techniques to be shown live on video and answered a few common questions about self defense.

Brogan: “There have been 77 reported sexual assaults in Orange County in the past six months. Of those 77, nine were from the University of Central Florida area alone.  Knowing how to protect yourself can save you if you are ever attacked. Grappling Mastery is a place in Central Florida where women can learn self-defense.”

Brian Ruscio speaks on Self Defense for women
Brian Ruscio speaks on Self Defense for Women

Brian: “Brazilian Jiu Jitsu is the most effective martial art for women’s self defense.  Every attacker wants to take you to the ground.  That’s where Brazilian Jiu Jitsu specializes.  Not only will you learn self defense, but you will get in shape, have fun, and develop self confidence.”

Brogan Morris of WESH 2 News Throwing BJJ Black Belt Brian Ruscio of Grappling Mastery
Brogan Morris of WESH 2 News Throwing BJJ Black Belt Brian Ruscio

Brogan: “What would you say to any ladies that might be hesitant to join a class?”

Brian: “That’s normal, even most guys are hesitant.  It’s always better to overcome one moment of hesitation, than to live a lifetime of regret.”

You can find the FULL VIDEO with Brogan Morris of WESH and Brian Ruscio of Grappling Mastery here.

Photo Gallery of our Grand Opening in Mount Dora!

Grappling Mastery Brazilian Jiu Jitsu & MMA hosted a Self Defense Seminar, Ginastica Natural Class, and a Zumba Fitness Class at our Grand Opening of our New BJJ Academy in Mount Dora on US HWY 441 near Loch Leven.

Enjoy the photo gallery below!

It’s not too late! You can still enjoy Grappling Mastery BJJ & MMA Academy for 30 Days Free!  For more great pictures and videos subscribe to the Grappling Community below!

New BJJ Academy in Mount Dora, Eustis, and Tavares area!

Grappling Mastery BJJ & MMA Academy in Mount Dora, Florida.

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Grappling Mastery is excited to announce our new BJJ Academy in Mount Dora located behind the Chipotle and Starbucks on U.S. HWY 441. We will be consolidating all of our Lake County BJJ locations into one larger Brazilian Jiu Jitsu and MMA School.

If you live in the Tavares, Eustis, Mt Dora area and are interested in adult, teen, or child instruction in Brazilian Jiu-Jitsu, Muay Thai, or Judo I cannot recommend IBJJF Black Belt Brian Ruscio enough…absolutely the best instructor for all ages and skill levels in the area!!! – Ryan Swinford, U.S. Army Captain  …more reviews

New BJJ & MMA Schedule of Classes.

We now have Brazilian Jiu Jitsu Classes morning and night classes, beginner and advance classes.  We also offer Kids Classes 4 days each week starting at 5pm!  As always we offer Ladies Only Self Defense Classes, Beginner and Advanced Muay Thai Classes, and MMA Classes!

Grappling Mastery Brazilian Jiu Jitsu & MMA is located to the right side of Chipotle and Starbucks in Mount Dora just off US 441 & Donnelly at 19051 US-441 #200, Mt Dora, FL 32757!

Mount Dora’s newest BJJ Academy is bigger and better than before!  Over 1600 sq. ft. of the Highest Standard Zebra Mats have arrived and we will be placing them down on every inch possible.  We will be installing heavy bags, throwing mats, and more!  There are No Limits!  This is only the beginning.  Join Now and be part of something Great! This is what everyone has been talking about!

For the Highest Level of Brazilian Jiu Jitsu you have to come try Grappling Mastery for 30 Days FREE and see what makes them the Best BJJ School in Central Florida for MMA or Self Defense!  Learn from Professor Brian Ruscio, an Undefeated Brazilian Jiu Jitsu Black Belt and North American Grappling Association (NAGA) Pan-American Expert Champion!!  Brian Ruscio is also experienced as a USA Freestyle & Greco-Roman Wrestling Coach, Competitor and Referee!  Professor Brian Ruscio managed one of four locations from the Largest Brazilian Jiu Jitsu(BJJ) schools in Central Florida, Gracie Barra Jiu Jitsu, for 7 years alongside 6th degree BJJ Master, Marcio Simas and World (Mundial) Champion, Gutty Muggiati.

You will want to subscribe to the Grappling Community below this post so you can be alerted when we announce our Grand Opening!  We will also be having a very special seminar with 6th Degree BJJ Master, Marcio Simas and World Champion, Gutty Muggiati to celebrate very soon!  Subscribe Below or Like us on Facebook so you don’t miss anything!

Grappling Mastery continues to associate with Gracie Barra Jiu Jitsu and other BJJ Academies allowing you to train when you travel!

Which Martial Art is Best for Women’s Self Defense?

BRAZILIAN JIU JITSU!!

Let’s be honest, punching and kicking an aggressor just won’t work when they are bigger and stronger than us.  And what would you do if it escalated and they took you down to the ground, get on top, and you can’t get away, punch, or kick anymore?  Attackers try to overpower and intimidate.

Most martial arts are striking arts and rely on punches and kicks. There is an alternative, Grappling.  The most popular form of grappling is Brazilian Jiu Jitsu!  What is Brazilian Jiu Jitsu? Watch the video below and then read on to learn more.

Below is a common scenario involving a woman at a bar with a man that won’t take no for an answer.  What would you do?  The video demonstrates a technique that most ladies can perfect on their first day of training Brazilian Jiu Jitsu. It could save your life.

Video uploaded to Youtube by Mark Ward

Brazilian Jiu Jitsu is the perfect martial art style for a woman to be able to defend herself.  Most times in Brazilian Jiu Jitsu, we will start on the ground, even on our back.  We learn how to maneuver and protect ourselves using leverage and technique.  How to isolate an opponents limb and use our entire body against it to incapacitate them.  We also learn various chokes and strangles that will make the attacker pass out, giving you time to escape.  Below are some videos of the Grappling Mastery Ladies learning some BJJ Techniques.

To try out our Ladies Only Classes for Free and Learn from Brazilian Jiu Jitsu Black Belt Professor, Brian Ruscio, register for 30 Days Free at Grappling Mastery.

Join our Ladies Team!!

Ladies Only Class at Grappling Mastery
Ladies Only Class at Grappling Mastery

Training Mask Review

Training Mask 2.0

The training mask simulates high altitude training.  High Altitude training helps increase Red Blood Cells in the body which aids in oxygen absorption and endurance.

Benefits of The Training Mask
Benefits of The Training Mask

Rashad Evans, UFC Champion

Training Mask has taken my training to new levels! I train hard every day and when i wear my Training Mask i feel a bit humbled. Anyone looking to increase their lung or need to feel the burn get a Training Mask.

Sean “The Muscle Shark” Sherk – World MMA Champion

I have used many different types of oxygen masks, Altitude tents and hyperbaric chambers over the years but nothing compares to the Elevation Training Mask in performance, size, and convenience. The mask has pushed my conditioning and mental toughness to a whole new level. This is the BEST product i have every used PERIOD!!

Wanderlei Silva – World Mixed Martial Arts Champion

From the snorkel to the Training Mask how time has changed!  Training Mask to me is a much better feel then having to tape up my nose and hold a snorkel with my teeth. The Training Mask dont get in way for breathing, with somthing in mouth i feel that it may get in way of true resistance breathing, this is why now i have changed my camp over to Training Mask for the best breathing device on market period.

Excerpt from The Training Mask Website:

The secret of truly elite athletes isn’t the amount of time spent working out, the intensity of the workout, or the determination to push one’s body to the limits. No, world-class athletes are beating their competition thanks to the effects of high-altitude training.

When the air is thinner, your body works harder, increasing your ability to process oxygen. When you return to lower elevations, your performance will show substantial increases in strength, endurance and speed. It’s as if you were wearing a suit of armor while working out and then removed it for the competition.

It used to be that most athletes who wanted that edge were out of luck. Unless they lived near very high mountains, or had an enormous amount of money to travel to training facilities there, they had to settle for the benefits of a hard workout at sea level.

That was then. Now there’s a way to get the benefits of high-altitude training without heading to the mountaintop.

Introducing Training Mask, a new, patented (PAT.8.590.533 B2) “Resistance Training Device” product that helps condition the lungs by creating pulmonary resistance and strengthening the diaphragm, making your workout seem like it’s being held high in the mountains.

Training Mask will make your workout so efficient, you can actually cut the amount of time spent in training by as much as two-thirds. Simply strap it on and begin your normal work out. Within days, you’ll see the difference!

It’s really simple science. By conditioning your lungs and creating pulmonary resistance, your diaphragm is strengthened, thereby making your lungs work harder. When lungs work harder, the surface area and elasticity in the alveoli is increased, thus increasing your stamina and ability to go harder at your sport – or simply have increased energy for daily living.

Our multi-level resistance system uses our patented (PAT.8.590.533 B2) “Resistance Training Device” flux valve system, forcing you to inhale fuller, deep breaths. While your body adapts, your lungs will be trained to take deeper breaths and use the available oxygen more efficiently. Increasing your alveoli’s surface area could help transport more oxygen via your red blood cells and carry it to the extremities.

And now, Training Mask is even better. Training Mask 2.0 has arrived. After extensive research and clinical testing at the Northern Alberta Institute of Technology in Edmonton, Alberta, Canada, we have modified the original design into a less obtrusive, amazingly comfortable mask that fits comfortably over your nose and mouth. It truly is the ultimate respiratory training device, used by thousands of athletes all over the world to increase performance.

Join them and learn what numerous clinical trials have already proven – you can increase endurance, maximize your oxygen absorption during intensive exercise, improve lung function, lower heart rate for the same load, reduce medication and symptoms, improve quality of life and enhance your ability to recover from injuries and training.

Get Training Mask 2.0 and start kicking your workout into a higher gear.
Training Mask 2.0