Become BullyProof at Grappling Mastery

Grappling Mastery Kids BJJ Team

“Bullying starts with the kids, and therefore, must end with the kids.” – Rener Gracie

This is the Best thing you can do for your Child TODAY to improve their Character and Create the Foundation for a Better Future!

Bang Muay Thai Central Florida Kid's Program
Grappling Mastery’s Little Ninjas!

At Grappling Mastery, we teach kids the confidence, respect and self esteem they need to handle themselves in social situations.  Bullyproof Kids Classes consist of a combination of Brazilian Jiu Jitsu and Bang Muay Thai Kickboxing Classes.  Brazilian Jiu Jitsu will teach your child, among many other things, how to defend themselves without resorting to punches or kicks. Brazilian Jiu Jitsu is a Grappling style using joint locks and leverage rather than striking.  Our Bang Muay Thai, Little Ninjas Classes teach your child how to avoid strikes while effectively counterattacking.  Muay Thai Kickboxing IS a striking style and will teach how to properly punch and kick.

Greco-Roman & Freestyle Wrestling at Grappling Mastery

Greco-Roman & Freestyle Wrestling

Grappling Mastery is an Officially Chartered USA Wrestling School. We specialize in Greco-Roman and Freestyle Wrestling as it applies to Brazilian Jiu Jitsu, Grappling and the Mixed Martial Arts. Greco-Roman and Freestyle Wrestling are Olympic styles of wrestling, known for their proficiency in takedowns and takedown defense, particularly throws. Wrestling teaches balance, standup skills, how to set up and take down an opponent, as well as how to control them once they are on the mat. Wrestling will also teach you how to avoid being taken down by an opponent. Wrestling Classes are taught by Experienced USA Wrestling Coach, Competitor, and Referee, Brian Ruscio.


USA Wrestling Chartered Member Club
USA Wrestling Chartered Member Club
Florida Amateur Wrestling Association Member Club
Florida Amateur Wrestling Association Member Club

BJJ Drills: Armbar into Triangle into Omoplata Lockflow from Guard

Grappling Mastery: Brazilian Jiu Jitsu & MMA Academy

There are some Fundamental BJJ Drills that every practitioner should know.  The Armbar, Triangle, Omoplata transitions are vital to know.  This BJJ Drill will help you transition between the 3 most common submissions from the guard with ease.  This drill should be practiced whenever possible to build the muscle memory and technical proficiency needed to catch even the highest level opponents.  Stay tuned for future posts containing other effective BJJ Drills.

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