TRX Strapped Suspension Training

TRX Strapped Suspension Training at Grappling Mastery
TRX Suspension Training Coach, Seanny Diesel
TRX Suspension Training Coach, Seanny Diesel

Coach: Seanny Diesel

Certified ISSA Personal Fitness Trainer

Certified TRX Suspension/RIP Instructor

AAOS First Aid-CPR-AED

What is Suspension Training?

A form of exercise in which your entire body is being activated, toned and strengthened. “No, you are not suspended in mid air!”  During this session you are using OFFICIAL TRX Suspension Trainers created by the Navy Seals! The resistance is your own bodyweight.

This class runs for 45 – 60 minutes.

  • Stretching
  • Suspension Training
  • Final Stretch

Drop in Rate: $25/class

Monthly Packages are offered at a discounted rate.

What is RIP Training?

A RIP TRAINER is another amazing creation from TRX Training. Anyone can perform these exercises that improve your body’s posture, strength, and flexibility. This class incorporates a tool that has an attached resistance band for full body activation. RIP Training is great if you play Golf, Tennis, Lacrosse, Hockey, or are into Mixed Martial Arts, the list goes on! One session on the RIP TRAINER and you are going to feel the difference from traditional gym workouts!

This clas runs 45-60 minutes

  • Stretching
  • RIP Training
  • Final Stretch

Drop in Rate $25/class

Monthly packages offered at discounted rates.

For more info, class times, package rates call 352-552-1963 or email strappedtraining@gmail.com

 

The Fit Life Podcast: Brazilian Jiu Jitsu featuring Professor Brian Ruscio

Rick Copley of The Fit Life Podcast recently interviewed BJJ Black Belt, Brian Ruscio of Grappling Mastery

The Fit Life Podcast is a fitness blog hosted by Rick Copley. Rick Copley is a gym owner, an online fitness coach and 30 year veteran of the fitness industry. He helps people to lose weight, get fit, live with vitality and enjoy the process.  He recently asked Grappling Mastery’s own, Professor Brian Ruscio to speak on fitness and living a healthy lifestyle.

Rick Copley is a personal trainer in Tavares Florida at No Limits Fitness with several certifications and track titles and accomplishments.  Rick has owned several successful gyms and now has continued his efforts online with The Fit Life Podcast.

Brian Ruscio is a 1st Degree Brazilian Jiu Jitsu Black Belt and owner of Grappling Mastery with several Personal Training Certifications of his own.