What is Ginastica Natural?

Ginastica Natural for Fighters designed by Master Alvaro Romano

Onnit Multi-MatMany BJJ Competitors in the past and present have used Ginastica Natural to improve their Brazilian Jiu Jitsu.

Developed by Master Alvaro Romano, Ginastica Natural is known as a revolutionary method of Physical and Mental conditioning which has been applied in many fields like: Fitness (Health and Quality of Life), Sports (Surfing, Jiu-Jitsu, Mixed-Martial Arts, etc.), Film & Art Industry (TV Commercials, Choreography).

Master Alvaro Romano has dedicated his life to physical education , research and training to create the Ginastica Natural and after 40 years it is in 30 countries around the world and growing.

Werewolf Legend BellHere is a video from Master Alvaro Romano about Ginastica Natural and how it will help you.

Video and Information from Master Alvaro Romano’s Youtube Channel

We will be having our very first Free Demonstration of Ginastica Natural by Certified Instructor Suay Al-Aziz at our Grand Opening Celebration.

United States Army MMA Conditioning Video


Here is one of many videos we got of our MMA Conditioning Program we did for the United States Army in August of 2014.  It was a great time.  After you watch the video you can see more action by click on this link:  United States Army MMA Conditioning