Here is a variation of a side sacrifice Judo throw that takes little effort to bring an opponent to the ground. Similar to Yoko Sutemi Waza, Yoko Otoshi, and a few other Judo throws, we will utilize modified grips for Brazilian Jiu Jitsu securing an overhook holding the lapel or an underhook with the collar. Secure the opponents far elbow and pinch the wrist with your armpit for a far side overhook. In a one-legged squatting motion, “glue” the bottom of your foot to the opponents ankle for a sacrifice throw that will give you knee on belly position or side control. You could also counter this throw with the same exact takedown since it can be thrown with an overhook or an underhook.
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