A double leg takedown has 3 parts that should be treated separately but performed sequentially without stopping. The decision of which finish to use must be made on the spot based on our opponents reaction. For this reason, it’s important to drill good double legs over and over with a cooperative partner giving you different realistic reactions.
3 Parts to a Double Leg Takedown:
Today we will be looking at a few of the options for finishing a Double Leg Takedown. These are nowhere near the only ways to finish a double leg. Future posts will cover other setups and finishes. We are assuming you know the proper way to shoot the double leg as well as it is only covered slightly in the following videos. Subscribe to our website or our Youtube page to be notified of future technique videos as we post them.