"Building Champions On & Off the Mats!" Learn Brazilian Jiu Jitsu and Muay Thai Kickboxing at the Best BJJ & BANG Muay Thai Kickboxing Academy in Central Florida! All Classes taught by 1st Degree BJJ Black Belt and NAGA Pan-American Expert Champion, Professor Brian Ruscio.
The Fit Life Podcast is a fitness blog hosted by Rick Copley. Rick Copley is a gym owner, an online fitness coach and 30 year veteran of the fitness industry. He helps people to lose weight, get fit, live with vitality and enjoy the process. He recently asked Grappling Mastery’s own, Professor Brian Ruscio to speak on fitness and living a healthy lifestyle.
Rick Copley is a personal trainer in Tavares Florida at No Limits Fitness with several certifications and track titles and accomplishments. Rick has owned several successful gyms and now has continued his efforts online with The Fit Life Podcast.
Brian Ruscio is a 1st Degree Brazilian Jiu Jitsu Black Belt and owner of Grappling Mastery with several Personal Training Certifications of his own.
Grappling Mastery’s own, Kai “The Hammer” Staton made Front Page of the Orlando Sentinels Lake County Division for his recent Florida BJJ Federation State Championship win. 13 year old Kai has been at Grappling Mastery for almost 2 years now and has taken to the sport very quickly. Brazilian Jiu Jitsu is a sport in which there is no striking. It is know as a Grappling Martial Art, which can be used for self defense as well. The sentinel highlighted his achievements. You can find the article here.
MOUNT DORA — Kai “The Hammer” Staton has taken a step toward a future in the Ultimate Fighting Championship events with a win in the jiu-jitsu state championship recently.
The 13-year-old won the 2015 Light Featherweight Florida Federation Brazilian jiu-jitsu event held in Pompano Beach Aug. 8. He had two matches that lasted four minutes each.
“I was pretty excited,” he said of placing first in his age group and weighted class of 90 pounds. “I’m just glad it’s over.”
“He gets nervous,” piped up Brian Ruscio, his instructor.
“Lots of stress,” chimed in Michael Staton, Kai’s father.
Kai has been going to classes three times weekly for the past two years at Grappling Mastery in Mount Dora.
Ruscio said, “He’s very good — one of the smaller kids for his age. He’s amazing. He learns very fast — very creative. He understands the goal and gets there creatively.”
Kai recently earned his green belt, which is the school’s second rank. He demonstrated 74 moves, including chokes and take-downs during testing.
“I like to learn, just learn new things. I find it pretty interesting,” Kai said.
The Eustis Middle School eighth-grader also enjoys competing. He starting boxing several times a week at the age of 6 and began competing every three months by 10. That’s when he got his nickname “The Hammer,” a powerful jab known to wear down an opponent. The last time he competed in the ring was in 2012.
When he quit boxing, Kai said, he wanted to do some “ground techniques” or grappling. Grappling in martial arts is any fighting style that uses techniques relying on grasping and controlling the opponent using body leverage as a way of achieving supremacy.
Half of the garage at the Staton home is a boxing ring, so Kai puts in plenty of hours of practice at home. He also practices kickboxing and plays in the Mount Dora Babe Ruth League. It’s not all about physical training, though. He enjoys playing video games such as Call of Duty.
“I plan on trying out for soccer and baseball next year,” he said.
And when he turns 16, Kai will have the opportunity to test for his blue belt, the third rank in the school.
“My plan is the UFC,” he said of the company that promotes events for some of the best jiu-jitsu competitors in the world.
For more information Contact Grappling Mastery at (352)702-5689 about how you or your child can learn more about Brazilian Jiu Jitsu and even try 30 days free!
Brian Ruscio appears unassuming and quietly confident. A youthful-looking 36, he says he has been at his craft – Grappling – for over 30 years. He recently sat down with Mount Dora Citizen editor, Melissa DeMarco, to talk about his passion for teaching and competing.
Grappling Mastery: Brazilian Jiu Jitsu and MMA Academy is Brian Ruscio’s career, his passion, his hobby – and his life’s calling. Ruscio says that when he was only 5-years old, his mother encouraged him to take up wrestling. “When she first took me, she tried to warn me that it wasn’t TV wrestling, you know, like WWE? Well, I said I understood that, but I was still a little disappointed at first. Anyway, I started wrestling – and I fell in love with the sport.”
Ruscio says his first organized sporting activity as a young child was soccer. But somehow, he knew it just wasn’t quite the right fit for him. After he transitioned to wrestling, he never looked back. As a young adult, Ruscio went from wrestling, to coaching, and then refereeing wrestling matches. He realized he wanted to be involved in wresting and grappling in some way, but knew he could not make a living by working with wrestling clubs and organizations.
That’s when he discovered Brazilian Jiu Jitsu or BJJ. Says Ruscio, “When I started BJJ, I was immediately interested in the sport. What first interested me the most, was that being pinned doesn’t end a match. When you’re pinned you find a way to work your way out of that situation…that opened up a whole new world to me. I fell in love with how creative you could be in the sport, the flexibility to try new moves, to work to find a new solution.”
The attainment of fitness is one aspect of BJJ to which participants aspire. But there is so much more, according to Ruscio. “If you’re stressed, having a bad day, overwhelmed with something – this sport can take you away from that. It gives people a place that’s a relief from school, and work and things like that. When you’re on a mat, when there’s a guy trying to get you in a choke hold – well, all that other stuff doesn’t matter any longer. You are thinking and reacting to those things happening on that mat, in that moment. You focus on the moment, on your next move and you let the other things in your life go for a little while.”
Grappling Mastery hosts students of BJJ from age 4 to 64. Ruscio says physical limitations in the sport are fewer than many people may believe. “There are many people who practice jiu jitsu with some kind of physical disadvantage,” he says. “That’s one of the amazing things about this sport – there is room to be creative, to adapt to circumstances and evolve.” He says he works with children who have autism and adults who have physical limitations. All of them, he says, gain from the experience.
“I can watch how a person first approaches grappling and see what kind of person they probably are out in their day-to-day activities,” he says. “How people roll here is how they generally do things in life. People who are aggressive here, always restless, on the move, going for a take-down, that’s how they live. People who are reserved, shy, don’t like to learn new things in here – well, that’s how they probably operate in the rest of their lives. But through BJJ, when my more aggressive students work with the more reserved ones, they all gain something. They all learn from each other.”
Ruscio is pleased to be working with a strong team who are considering participating in a 2015 First Responders Tournament in Cocoa Beach. Tony Tindell, Firefighter Lieutenant; Ryan Swinford, Army Captain; Alec Ritter, Florida State Trooper; Anthony Biasella, Groveland Police Captain; and Justin Blake, Orange County Corrections are training with an eye to compete in the tournament. First Responders Games are open to firefighters, military, paramedics, police, EMTs and federal agents only. Competition is tough. The areas of competition include running, cycling, paintball, grappling, hockey and much more. “These guys train hard and work hard in here and out there,” he says, motioning toward the door.
Most weeks Ruscio is in his facility all seven days. His classes and training styles vary depending upon the clientele at any given class. Within a day he may go from teaching basic skills to 4-year-olds, to working with mixed martial arts “No-Gi” competitors preparing for Pan-American NAGA (North American Grappling Association) tournaments. He teaches classes and has open mat sessions almost every day, except Sunday, when he gives private lessons at the academy.
Competitions are key to improving in the art of BJJ. Ruscio says attending, and participating in competitions are probably the best ways to stay abreast of changes in the sport and learning new moves. Small competitions may include 50-100 entrants, but the larger tournaments may have several hundred competitors vying for titles. Ruscio, who has a long list of competitive achievements (some of which are displayed at the academy) is modest about his many wins. One of the most impressive looking trophies he displays is the large belt he won in December as an Expert Champion in the NAGA Pan-American Championships.
But it’s not only Brazilian Jiu Jitsu that is practiced at Ruscio’s Grappling Mastery Academy. “We also combine BJJ with wrestling and Judo. In addition, we have a striking martial art called Muay Thai, or kickboxing that we offer here,” Ruscio explains. Although students work towards belts earning “belts” (there are different colored belts in BJJ that demarcate levels of proficiency), they are secondary achievements. “I try to keep the integrity, the guys who work here with me understand that. Of course, they still want the belt, they know what it means. But they’re not chasing the belt, they’re chasing the knowledge. The knowledge is so much more than the belt.”
Brogan: “There have been 77 reported sexual assaults in Orange County in the past six months. Of those 77, nine were from the University of Central Florida area alone. Knowing how to protect yourself can save you if you are ever attacked. Grappling Mastery is a place in Central Florida where women can learn self-defense.”
“I was completely blown away with the style of teaching that Brian brings to the table. He is able to explain things in multiple ways until you understand when, how, and why you are doing certain techniques. The atmosphere is…
“Outstanding instruction! Definitely an awesome learning environment and it feels like one big family! Brian and Rita genuinely care about your progress and growth in Jiu Jitsu! No one is out to prove anything which creates a very comfortable and…