Catch Wrestling Technique: Ninja Choke / Coma Choke / Reverse RNC

2014 NAGA Expert Pan American Champion, Brian Ruscio demonstrates an effective Catch Wrestling Choke from Turtle Control or Front Headlock position.  This technique can also be executed when wearing the GI or Kimono in Brazilian Jiu Jitsu, although that opens up many more options.  It is known by many names: Ninja Choke, Coma Choke, and Reverse RNC (Rear Naked Choke) and modified Guillotine are a few.

Try this in your next training session and let us know how it works for you in the comments below!

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