BJJ Drills: Armbar into Triangle into Omoplata Lockflow from Guard

Grappling Mastery: Brazilian Jiu Jitsu & MMA Academy

There are some Fundamental BJJ Drills that every practitioner should know.  The Armbar, Triangle, Omoplata transitions are vital to know.  This BJJ Drill will help you transition between the 3 most common submissions from the guard with ease.  This drill should be practiced whenever possible to build the muscle memory and technical proficiency needed to catch even the highest level opponents.  Stay tuned for future posts containing other effective BJJ Drills.

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